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jbaby! Prenatal Aquatics Course: April 16 – May 23, 2018
April 16 @ 7:30 PM - 8:30 PM
An event every week that begins at 7:30pm on Monday, repeating until May 23, 2018
Two classes per week occurring at the JCC Pool on Mondays and Wednesdays, from April 16 through May 23, 2018 from 7:30 – 8:30 p.m.
This six-week (12 classes total) prenatal aquatics fitness course for expectant mothers is a fun, safe way to stay in shape while pregnant. This program is designed specifically to reduce the discomfort, swelling, muscle strain, and imbalances that are common symptoms of pregnancy. This class will incorporate muscle endurance training and encourage proper breathing to de-stress and strengthen moms-to-be for the big day.
For more information, please contact Stephanie Erez at firstname.lastname@example.org or 248.432.5631.
To register by phone, please call Susie Tokowitz at 248.432.5494.