Ageless & Active Matter of Balance Class

**To register,
e-mail**[**rchessler@jccdet.org**](https://mailto:rchessler@jccdet.org/)**or
call (248) 432-5418 **

**Improve Your Balance. Worry Less About Falls. Be More Active.**

A Matter of Balance classes are designed for people 60 and up. There is no
cost. The classes help seniors:

* Work on balance
* Prevent falls
* Reduce the fear of falling
* Build confidence and be more active

Classes include practical tips and techniques, along with confidence-building
and mobility exercises.

Classes meet for two hours a week for eight weeks.

Presented in partnership with AgeWays.

**To register,
e-mail**[**rchessler@jccdet.org**](https://mailto:rchessler@jccdet.org)**or
call (248) 432-5418 **

Organized by: The J

View event on Jlive: https://jlive.app/events/11579