Powerful Tools for Caregivers

Taking care of a spouse or parent?

Stressed and need some better ways to cope?

The Powerful Tools for Caregivers Program helps you:

• Take care of yourself by learning new techniques for relaxation and incorporating exercise into daily living

• Manage emotions and help reduce guilt, anger, and depression

• Improve confidence in coping with caregiving demands

• Connect with community resources that may be of service to you

Tuesdays from April 14 – May 19

Workshop meets once per week for 6 weeks

1-2:30pm

Jewish Family Service 6555 West Maple Road, West Bloomfield

Pre-Registration Required. (Must be a family caregiver to register.)

To register, contact Amie Heitchue at aheitchue@jfsdetroit.org or 248.592.2695.