Powerful Tools for Caregivers

Taking care of a spouse or parent?
Stressed and need some better ways to cope?

The Powerful Tools for Caregivers Program helps you:
• Take care of yourself by learning new techniques for relaxation and incorporating exercise into daily living
• Manage emotions: reducing guilt, anger, and depression
• Improve confidence in coping with caregiving demands
• Connect with community resources that may be of service to you