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Tai Chi for a Sharper Brain and a Calm Mind
August 21 @ 1:00 PM - 2:30 PMCost: Free
Join this free brain health workshop from Mind University as Catherine Runjie Yu discusses how Tai Chi sharpens the mind, cultivates a stillness that serves to increase focus, reduces stress and boosts cognitive skills.
Wear comfortable clothing and flat soled shoes and come ready to PLAY Tai Chi using chair support.
Catherine Runjie Yu currently teaches at Drake Sports Park by West Bloomfield Sports and Recreation, Henry Ford West Bloomfield Hospital, Westlake Health Campus and Cedarbrook of Northville.