The CORe Wellness Series: Empower & Energize

me move, sweat, and energize with The CORe community for Empower & Energize, a dynamic 60-minute workout at Empower Training Studio led by Brock Romisch and Brandan Thomas. Participants will enjoy 30 minutes of strength training with Brock, followed by 30 minutes of high-energy HIIT with Brandan. This balanced, full-body workout is designed to build strength, confidence, and sustainable fitness habits in a welcoming, supportive space.

About the Instructors

Brock Romisch is a strength and body composition coach with a Bachelor’s degree in Exercise Science and advanced specialization in prenatal and postpartum training. With over six years of experience, he is known for his science-based approach and for helping hundreds of women build lasting strength and confidence.

Brandan Thomas is a veteran personal trainer and co-owner of Empower Training Studio with more than a decade of industry experience. After opening his first gym in 2009 and becoming a top trainer at Lifetime Athletic, Brandan continues to empower clients through innovative, functional, and engaging training.

Cost to attend is $12 for Temple Members/ $18 for Non-Members.

This program is geared toward ages 21–39. Registration is required below.