Nutritious food is important for our body and mind, yet the stress many people feel around it often takes away from our overall health. Join Alyson McAdams, Registered Dietitian and Certified Intuitive Eating Counselor, for a discussion on exploring your relationship with food and how to keep it healthy and positive. She will cover approaches […]
Become a safeTALK-trained helper and reduce the number of suicides in our community. Most people with thoughts of suicide don’t truly want to die, but are struggling with pain in their lives. Through their words and actions, they invite help to stay alive. Those trained in safeTALK can recognize these invitations and take action by […]
You attended school at your kitchen table. Your extra curriculars were cancelled. You only saw your friends on a screen. Clearly the last three years didn’t go as you expected. Come meet with other teen girls (ages 13-18) to share about the ways COVID has caused you to miss out on the typical teen experience. […]
Join Alyson McAdams, Registered Dietitian and Certified Intuitive Eating Counselor, to learn how Intuitive Eating can benefit brain health. Intuitive Eating is an approach to food and overall well-being that honors the health of your body and mind. We will explore what Intuitive Eating is and how to incorporate it into your lifestyle. We’ll review […]
Jewish Family Service is offering this free support group for moms with babies 0-12 months to come together to share their experiences, give and receive support, and learn about helpful tools and resources for postpartum wellness. Topics discussed will include stress, adjustment to parenting, postpartum depression/anxiety, and self-care. Lap babies welcome! Group capped at 10 […]
Taking care of a loved one can be challenging. Jewish Family Service and Temple Israel get it. You are invited to join a supportive network of people who understand the challenges and rewards of caregiving in our Family Caregiver Support Group. This weekly group will provide a welcoming, judgement-free place to connect, share experiences and […]
People living with chronic pain often find it interferes with their ability to manage their health and live life to the fullest. Personal Action Toward Health (PATH) is an interactive program designed by Stanford University to provide the necessary skills and tools to help you manage chronic pain and live a better life. This six-week […]
You attended school at your kitchen table. Your extra curriculars were cancelled. You only saw your friends on a screen. Clearly the last three years didn’t go as you expected. Come meet with other teen girls (ages 13-18) to share about the ways COVID has caused you to miss out on the typical teen experience. […]
Jewish Family Service is offering this free support group for moms with babies 0-12 months to come together to share their experiences, give and receive support, and learn about helpful tools and resources for postpartum wellness. Topics discussed will include stress, adjustment to parenting, postpartum depression/anxiety, and self-care. Lap babies welcome! Group capped at 10 […]
Taking care of a loved one can be challenging. Jewish Family Service and Temple Israel get it. You are invited to join a supportive network of people who understand the challenges and rewards of caregiving in our Family Caregiver Support Group. This weekly group will provide a welcoming, judgement-free place to connect, share experiences and […]
People living with chronic pain often find it interferes with their ability to manage their health and live life to the fullest. Personal Action Toward Health (PATH) is an interactive program designed by Stanford University to provide the necessary skills and tools to help you manage chronic pain and live a better life. This six-week […]
You attended school at your kitchen table. Your extra curriculars were cancelled. You only saw your friends on a screen. Clearly the last three years didn’t go as you expected. Come meet with other teen girls (ages 13-18) to share about the ways COVID has caused you to miss out on the typical teen experience. […]
