Gray Matters: Understanding how reduced daylight affects your mood
Jewish Family Service 25900 Greenfield Road, Suite 405, Oak Park, MI, United StatesDuring the winter months, many people notice changes in mood, energy, and motivation. Symptoms such as sadness, guilt, isolation, low energy, and reduced interest in activities can begin to reinforce one another as daylight hours decrease. Reduced exposure to sunlight can affect the brain’s chemistry, making it more difficult to experience joy and maintain emotional […]

