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Mindfulness Matters–A support group for teens

Jewish Family Service Oak Park 25900 Greenfield Road--Suite 405, Oak Park, MI

It's hard being a teenager, but having the right tools can make it a little easier. In this FREE 6-week support group, facilitated by Jewish Family Service staff, teens ages 14-17 will: --Develop tools for reducing stress and anxiety --Improve resilience --Build connections with other teens Space is limited! Only 10 spots available. For questions […]

Free

Dance Your Way to Better Brain Health

Virtual

Dancing not only makes us happy, it provides many benefits for brain health as well! In fact, the many varieties of dance impact several different areas of the brain that are key to long-term brain health. Join us as Gray Matters welcomes back physical therapist Brittany Denis to help us explore how dance can be […]

Free

Fall Fix Up

Virtual

Help older adults served by Jewish Family Service get ready for winter by raking leaves and cleaning windows.