Mindful Doodles: An Artistic Approach to Relaxation

NEXTGen Detroit Balance and We Need to Talk present Mindful Doodles: An Artistic Approach to Relaxation instructed by art therapist Ellen Smithey. Whether you view yourself the creative type or not, there are many ways to benefit from art making when it comes to your mental health and wellbeing. In this workshop, art therapist and […]

Grief: It’s Not Just for Funerals

When we think of grief, we often think of experiencing the death of a loved one. Grief, however, is a normal part of life that occurs in many forms that we often don’t recognize. Join us as we welcome Debra Mattison, Clinical Associate Professor at the University of Michigan School of Social Work, who will […]

Parenting in the Present

Whether your child is just starting pre-school or heading back to college, meeting the social, emotional and academic needs of your family has never been more challenging. Seasoned educator Alyse Belkin and mental health professional Brooke Bendix will help us navigate the start of the school year and beyond with helpful information and concrete tips […]

Meditation & Movement: By Moonlight or Candlelight

We Need to Talk presents: Meditation & Movement: By Moonlight or Candlelight Trained yoga and meditation teacher Stacy Bishop is back to once again help us relax, re-center and recharge. Treat yourself to this virtual meditation class either inside your home by cozy candlelight or take your device outside for some moonlight and night air. […]

Summertime Super Foods!

We Need to Talk presents Summertime Super Foods! Nourishing and strengthening your body can be simple and delicious — especially if you have a blender! Plant-based chef Stacy Bishop is showing us how to whip up some frozen treats to keep us cool and healthy this summer! We’ll be making banana “nice” cream and watermelon […]

Movement & Meditation

We all could sure use some deep breaths and time to stretch right about now, which is why we’ve invited trained yoga and meditation teacher Stacy Bishop back to our screens to help us relax, re-center and recharge. Treat yourself to this virtual meditation class either inside your home or take your device outside for […]