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Intuitive Eating and Brain Health
April 19, 2023 @ 1:00 PM – 2:30 PM EDT
Join Alyson McAdams, Registered Dietitian and Certified Intuitive Eating Counselor, to learn how Intuitive Eating can benefit brain health. Intuitive Eating is an approach to food and overall well-being that honors the health of your body and mind. We will explore what Intuitive Eating is and how to incorporate it into your lifestyle. We’ll review the nutrients that are important to overall brain health and discuss how guilt around food gets in the way of our mental well-being.
Register in advance for this Zoom event at:
https://us06web.zoom.us/meeting/register/tZIvdOGrqTouG9wUK4unM5glYg33ljwXDAtM
After registering, you will receive a link via email to join the meeting.
