The CORe Wellness Series: Empower & Energize

**Come move, sweat, and energize with The CORe community **for **Empower &
Energize**, a dynamic 60-minute workout at Empower Training Studio led by
Brock Romisch and Brandan Thomas!

Participants will enjoy 30 minutes of strength training with Brock, followed
by 30 minutes of high-energy HIIT with Brandan. This balanced, full-body
workout is designed to build strength, confidence, and sustainable fitness
habits in a welcoming, supportive space.

**About the Instructors:**

**Brock Romisch** is a strength and body composition coach with a Bachelor’s
degree in Exercise Science and advanced specialization in prenatal and
postpartum training. With over six years of experience, he is known for his
science-based approach and for helping hundreds of women build lasting
strength and confidence.

**Brandan Thomas** is a veteran personal trainer and co-owner of Empower
Training Studio with more than a decade of industry experience. After opening
his first gym in 2009 and becoming a top trainer at Lifetime Athletic, Brandan
continues to empower clients through innovative, functional, and engaging
training.

Cost to attend is $12 for Temple Members/ $18 for Non-Members.

This program is geared toward ages 21–39. Registration is required below.

Register here: [The CORe Wellness Series: Empower & Energize – Event – Temple
Israel](https://www.temple-israel.org/event/corewellnessempower)

Organized by: Temple Israel

View event on Jlive: https://jlive.app/events/14637