me move, sweat, and energize with The CORe community for Empower & Energize, a dynamic 60-minute workout at Empower Training Studio led by Brock Romisch and Brandan Thomas. Participants will enjoy 30 minutes of strength training with Brock, followed by 30 minutes of high-energy HIIT with Brandan. This balanced, full-body workout is designed to build strength, confidence, […]

